There is no doubt that proteins exist in your body and we can get them naturally through different types of the foods that we eat . However, In some cases, you may need extra protein to fulfill your daily needs. Read How many calories should I eat a day. Protein supplements play a very important role in the lives of all athletes and not only bodybuilders. This article, will discuss best protein powder 2022 that you should buy based on your favorite flavor. For instance, the vega protein which considered one of the best Whey protein powder.
Protein supplements are auxiliary elements that help with various kinds of food to increase muscle mass and raise physical and muscular performance. As it is one of the sources of supplying the body with energy to help it withstand the pressure of exercise and strengthen the immune system inside the body.
Types of Protein Powder To Build Muscles
The protein from which protein powders are made extracted from various sources. However, there are many types of proteins and they differ according to their sources. They are made mostly of two types of protein: whey protein powder and casein or cheese powder. The protein types as following :
Whey Protein Powder
It is the most common protein type in protein powders. Whey protein extracted from dairy products and derived from milk.
It is suitable for building muscles and losing fat at the same time. Muscles digest and absorb whey protein very quickly. Therefore, taking it is very useful after completing the workout. It provides the body with the amino acids necessary to rebuild the muscles and recovery process.
There are three types of whey protein available :
1- Whey Protein Isolate
It is mostly pure protein with a protein ratio between 90% and 95%, and the rest is from other nutrients. It contains a small percentage of lactose and some manufacturers purify it from lactose. The body can quickly digest and absorb it and therefore it is suitable for after training.
2- Whey Protein Hydrolyzed
It is a whey protein that has been hydrolyzed. Hydrolyzed protein treated with enzymes to break down peptide chains into amino acids or shorten them as much as possible to make the protein digestion and absorption much faster. Should eat this protein upon waking up to recovery or after completing the training.
3- Whey Protein Concentrate
It contains whey protein between 70% and 75%, and the remaining 25 to 30% is made from other nutrients, including fats, carbohydrates, and lactose. The body slowly absorbs it, which is why it is suitable for providing the body with protein daily before workout better than after.
Casein Protein Powder
It is the most common protein used in protein powders. The manufactures extract Casein Protein from dairy products and derive it from milk. It is suitable for building a protein made from liquid milk.
When producing cheese, they separate the proteins from carbohydrates and fats in the form of curd. When the milk coagulates, then dries and then grinds it.
Moreover, the body digests and absorbs it very slowly concerning other proteins. Also, it is suitable for eating before bedtime for the body to absorb during sleep.
Because there are many companies producing protein supplement products, the next contains a list of the 5 best protein powder 2022.
1- Gold Standard 100% Whey
Gold Standard 100% Whey Protein Supplement was on the top of protein supplement sales and preferences for more than 10 years in the past.
The Gold Standard 100% Whey protein supplement is a product of by the respected American company leading in the world of sports supplement industry optimum nutrition Since 1986.
As for the components of the Gold Standard 100% Whey protein. It is responsible for being on the throne of the world’s best protein supplements for 2020.
Gold Standard 100% Whey protein provides an equivalent of 5.5 grams of amino acids -BCAA that the body cannot make it internally. It also provides the body with 24 grams of easily digestible protein In a single dose. It is pure, great and very large, as it contains only 1 gram of fat and 4 grams of sugars. they more than one flavor to satisfy the wishes of all athletes.
2- Syntha-6 Protein Supplement
It is for sure that we include the Syntha-6 protein supplement in the list of best protein supplements for 2022.
A single dose of this supplement gives the body 22 grams of net protein along with 10 grams of BCAA essential amino acids that support building muscle fibers and increase athletic performance and avoid fatigue. This is certainly a very large and excellent percentage for athletes in general and bodybuilders in particular.
3- Labrada Nutrition ISO Supplement
Muscle Building Protein Powder, a sugar-free diet and free of gluten and lactose as well. It provides 25 grams of 100% pure isolate protein plus saturated amino acids and glutamine with every meal. Also, it provides 3 grams of carbohydrates and one gram of fat.
The best time to eat is after exercise. Moreover, you can mix it with food to increase protein absorption.
4-NITRO-TECH 100% Whey Gold
Among the most important supplements on the list of the best protein supplements for 2022; It contains high levels of BCAA such as glycine, taurine, and alanine.
Of course, besides BCAA, there are 24 grams of protein in addition to 4 grams of glutamine in a single dose; This makes the NITRO-TECH 100% Whey Gold protein supplement push the body to spend the most energy possible while exercising to build pure, lean muscle fibers that are fat-free.
Without a doubt, it is one of the best Whey protein powder of 2021 in terms of how quickly your muscles absorb it, which makes 25 grams of pure fat-free protein and 5.5 grams of BCAA essential amino acids work hard to restore muscle tissue and build a massive muscle mass free from Fats.
Perhaps the Dymatize ISO 100 protein supplement is one of the best protein supplements of 2022 used when following a diet or during the phase of fat burning around the muscles to highlight them; Because it contains 0% of fat and the same amount of sugars.