The world population is getting more and more out of shape and thus people are always looking for new ways to shed some pounds and to get the body they have always dreamed about. There are many products that are flooded onto the market almost on daily basis, with just a very small percentage standing the test of time. One product that has definitely stood the test of time is green tea. Despite its amazing attributes, many people still don’t use it regularly, mostly due to them wondering: “Is green tea good for weight loss?” Over the course of this article we will try to give you an idea and show what green tea can really do for you.
Is Green Tea Good for Weight Loss?
Green tea has been used by the Chinese for many centuries now, going all the way back to the Chinese empires. The Chinese used green tea for many things, as it was considered an all-around herbal remedy. Nowadays, green tea is frequently used for weight loss reasons.
Green tea has a number of unique attributes that help the user lose weight and reduce body fat: Green tea increases the metabolic rate and suppresses appetite. The combination of these two is considered to be a key factor in losing weight efficiently.
Green tea increases your metabolic rate due to its thermogenic attributes, which means that it increases your body’s temperature. This will lead to your body’s metabolism increasing, which will lead to an increase in calories burned over the course of the day. There have been studies from the University of Alabama that showed that drinking green tea regularly can help you burn an additional 70 calories throughout the day without any increase in activity or any change in daily routine whatsoever.
The other important characteristic is that green tea will help you suppress your appetite, which will help you stick to your diet and avoid appetite attacks. This is very valuable as 99% of diets fail not due to being wrong or useless but due to people’s appetites. As you can see, there are important characteristics of green tea that can help you lose more weight over the same time frame.
A word of caution: green tea will not magically aid you in your diet and help you lose 25 pounds in 2 days or some unbelievable marketing scam idea. You will need to stick to your diet and, if applicable, your exercise regimen to see results. Green tea can assist you in getting there faster, but it will not be a magic trick.
As you can see, there are many benefits to green tea. It can help you lose more weight and reduce your body fat even further without requiring a major change in your daily routine. If you are serious about losing weight and getting fitter, you should definitely consider supplementing with green tea to aid in your fat and weight loss efforts. As for your question, “Is green tea good for weight loss?” we can definitely say, “Yes, it is.”