A special green tea which is made from whole tea leaves that are finely grated, ‘Matcha green tea powder is gaining popularity these days. These leaves are grown ‘under the shade’ before grinding, making Matcha green tea set apart from the other kinds of tea.
Japanese love drinking this tea not only because of its awesome taste but also because of its health benefits. For people who are trying to lose some weight, Matcha ‘green tea’ is a good drink to have since it has fat-burning properties.
This tea is also packed with antioxidant properties which make it very beneficial for the body.
- You will love it because it is considered an ‘antioxidant powerhouse’. As most people know, an antioxidant is a naturally occurring chemical compound that helps in preventing aging and the development of many chronic diseases.
There are a lot of vegetables and fruits that are loaded with antioxidant properties. But Matcha provides incomparable antioxidant properties. It is packed with more antioxidants than any other antioxidant-rich foods.
Matcha Green Tea Benefits
- It has a unique ‘Amino Acid L-Theanine’. In Japan, ‘Matcha green tea powder is given as a drink to aid during meditation. Monks, after sitting for a long time, will drink this tea to help them remain alert and calm. According to some recent studies, Matcha is very rich in L-Theanine.
This is a very rare ‘amino acid’ that helps in promoting the state of well-being and relaxation through acting upon the functions of the brain. Stress induces beta wave action, bringing the brain into a more agitated state. L-Theanine, on the other hand, helps in creating alpha waves that can lead to a more relaxed state of alertness to the brain.
- It is a calorie-burner. ‘Matcha green tea powder is nearly calorie-free. It helps in normalizing and boosting one’s metabolism, making it very easy to become physically fit. When you drink this tea on a regular basis, your body can burn more calories faster.
- It helps in managing your weight. Since it helps in boosting your metabolism, ‘Matcha green tea powder’ can help in managing your weight.
You will be able to shed some weight due to the calories burnt by the body when you drink Matcha tea. Replace your regular cup of coffee with a ‘Matcha green tea’ and see the results for yourself.
- It reduces the levels of cholesterol in the body. Those people who are suffering from heart disease are more likely to have high levels of cholesterol in their bodies. If you are a regular ‘Matcha green tea’ drinker, your level of bad cholesterol will decrease while good cholesterol will increase.
These are just some of the reasons why you should love this calorie-burning drink. This healthy tea drink can help your body stay away from getting unwanted sickness that can lead to life-threatening diseases such as heart attack, diabetes, and cancer.
So, start replacing your regular morning coffee drink with a ‘Matcha green tea powder’ today and become healthier and fit.