The background of green tea can be trailed from long ago. Individuals used green tea therapy during early times and it is useful and superior to in early days. It originated from china but is broadly used throughout Asia. This drink has numerous uses from reducing blood pressure to preventing cancer.
Green tea processing avoids fermentation procedure hence preserves maximum quantity of antioxidants and poly-phenols. These substances provide green tea with its many health benefits. Below are 5 reason why drinking green tea is good for you
Benefits and Health is Green Tea Good for You?
Green tea works wonders in reducing wrinkles and symptoms of aging. This is due to their antioxidants and anti-inflammatory actions. Studies carried out on both animals and human-beings show that green tea can help reduce sun damage.
Green tea is a natural anti-bacterial agent. Since green tea kills bacteria it can help reduce the risk of bacterial food poisoning. It prevents the development of dangerous intestinal bacterial strains like clostridia and supports the development of friendly bifidobacteria. The antioxidant known as catechin in green tea helps to destroy bacteria and viruses that result in throat infection or dental caries. Drinking green tea regularly can assist in eliminating oral bacteria that cause cavities and awful breath.
Its strong antibacterial and antiviral agents, thus efficient for influenza and cancer remedy. It can also be used to reduce the spread of numerous diseases.
Drinking Green Tea Weight Loss
It intensifies the metabolism. The substance contained in green tea increases the heights of fat oxidation and the level at which your body system converts food into calories. It helps burn fat and helps the liver to operate more effectively.
Studies carried out on overweight men in the U.S showed that drinking green tea three times each day helped to burn more than 200 calories per day without a change in diet or physical exercises. It also helps to increase energy levels.
Green tea contains thiamine which is an amino acid. This substance offers a relaxing and calming effect and can be a great benefit for green tea consumers.
It is a natural medication and it is helpful for pain and other medical issues. Below are some of the disease green tea helps to cure;
Diabetes: Green tea helps to control glucose levels managing the rise of blood sugar after consuming food. This prevents extreme insulin spikes and resulting fat storage. When you consume starch, it needs the enzyme amylase to smash it into plain sugars for easy absorption into the bloodstream. Green tea helps to inhibit amylase hence aid to reduce blood sugar levels.
Heart Disease: Green tea is essential in the lining of blood vessels thus helping keep them fit and allow them to endure alterations in blood pressure. It can also protect against the formation of clots which are the basic cause of heart attacks. Drinking green tea regularly helps to reduce bad cholesterol in the bloodstream and enhances the ratio of essential cholesterol to awful cholesterol.
Blood Pressure: Regular consumption of green tea is thought to reduce the risk of high blood pressure. Green tea is a natural ACE inhibitor, hence blocks the effects of ACE.